- Find Top Nutrient Rich Foods

Isoleucine: Poorest Foods (per portion)

Isoleucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per portion)
Bottom Isoleucine Rich Foods
0%0gsauce, barbecue, ready-to-serve (30ml)
0%0gvinegar (15ml)
0%0gsalt, table (1g)
0%0glight beer (4%) (1 can (355 ml))
0%0galcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gclub soda (1 can (355 ml))
0%0gcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gjuice drink, citrus fruit, frozen concentrate,... (250ml)
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gcola (1 can (355 ml))
0%0gwater, municipal (500ml)
0%0gregular beer (5%) (1 can (355 ml))
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0ganimal fat, beef tallow (10g)
0%0gwheat germ oil (10ml)
0%0gcandies, hard (15g)
0%0gpeanut oil (10ml)
0%0gsoybean oil (10ml)
0%0gcoconut oil (10ml)
0%0golive oil (10ml)
0%0gcandies, chewing gum (3g)
0%0gpalm oil (10ml)
0%0gsesame oil (10ml)
0%0ghomemade french salad dressing (30ml)
0%0gsalad dressing (30ml)
0%0gsweets, molasses (15ml)
0%0gsunflower oil (10ml)
0%0gsweets, sugars, brown (4g)
0%0gsweets, sugars, icing (powdered) (4g)
0%0gmaple syrups (30ml)
0%0ggrapeseed oil (10ml)
0%0gcorn oil (10ml)
0%0ganimal fat, mutton tallow (10g)
0%0gwalnut oil (10ml)
0%0ghazelnut oil (10ml)
0%0ganimal fat, duck (10g)
0%0gavocado oil (10ml)
0%0gcanola oil (10ml)
0%0ganimal fat, lard (pork) (10g)
0%0gdecaffeinated cola (1 can (355 ml))
0%0ggrenadine syrups (60ml)
0%0gflaxseed oil (10g)
0%0gcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0gcandies, chewing gum, sugarless (3g)

Abstract (Foods quantities are per portion)
Top Isoleucine Rich Foods
171%2gsoybean kernels (250ml)
152%1.8gveal cutlets (100g)
134%1.6gfried chicken flesh (100g)
133%1.6gdried and salted scrod (55g)
132%1.6gturkey light meat (100g)
130%1.6gpheasant leg (125g)
122%1.5ghard roe (100g)
120%1.4gguinea (125g)
120%1.4gstewed rabbit (100g)
118%1.4gcuttlefish (100g)
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