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Isoleucine: Richest Foods (per 100g)


Isoleucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Isoleucine Rich Foods
267%3.2gspirulina (100g)
241%2.9gdried and salted scrod (100g)
184%2.2gchorizo, pork and beef (100g)
182%2.2gskimmed milk (dry) (100g)
164%2gcheese, parmesan, grated (100g)
152%1.8gveal cutlets (100g)
150%1.8gpork, cured, bacon, broiled, pan-fried or roasted (100g)
143%1.7gcubed veal (100g)
142%1.7gsoybean kernels (100g)
135%1.6gdried dulse (100g)
134%1.6ggruyere (100g)
134%1.6gfried chicken flesh (100g)
133%1.6gdry whole milk (100g)
132%1.6gturkey light meat (100g)
131%1.6glean-veal (100g)
128%1.5gveal shoulder (100g)
128%1.5gemmental (100g)
127%1.5groasted chicken flesh (100g)
127%1.5groasted turkey (100g)
122%1.5gturkey leg (100g)
122%1.5ghard roe (100g)
122%1.5groasted chicken fillet (100g)
121%1.5groasted capon (100g)
121%1.4gcheese, port-salut (100g)
120%1.4gstewed rabbit (100g)
120%1.4gstewed chicken flesh (100g)
120%1.4gsmoked sturgeon (100g)
118%1.4gcuttlefish (100g)
116%1.4gveal heart (100g)
115%1.4galbacore tuna (100g)
115%1.4groasted rabbit (100g)
115%1.4gtuna (100g)
114%1.4ggoat (100g)
114%1.4gboar (100g)
114%1.4glamb leg (100g)
114%1.4groasted chicken (100g)
113%1.4glamb, american, composite cuts, lean, cooked (100g)
113%1.4gpork kidneys (100g)
113%1.4gcubed lamb (100g)
113%1.4gbeef liver (100g)
112%1.3gunsalted canned tuna (100g)
111%1.3ghorse (100g)
111%1.3gbeef rib (100g)
111%1.3ganchovy, european, canned with olive oil, drain... (100g)
110%1.3gpork liver (100g)
109%1.3gdried beef (100g)
109%1.3gcheese, edam (100g)
109%1.3gbroiled lamb shoulder (100g)
109%1.3gcheese, gouda (100g)
109%1.3groasted chicken leg (100g)
     



Abstract (Foods quantities are per portion)
Top Isoleucine Rich Foods
171%2gsoybean kernels (250ml)
152%1.8gveal cutlets (100g)
134%1.6gfried chicken flesh (100g)
133%1.6gdried and salted scrod (55g)
132%1.6gturkey light meat (100g)
130%1.6gpheasant leg (125g)
122%1.5ghard roe (100g)
120%1.4gguinea (125g)
120%1.4gstewed rabbit (100g)
118%1.4gcuttlefish (100g)
     
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