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Isoleucine: Richest Foods (per portion)


Isoleucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Isoleucine Rich Foods
171%2gsoybean kernels (250ml)
152%1.8gveal cutlets (100g)
134%1.6gfried chicken flesh (100g)
133%1.6gdried and salted scrod (55g)
132%1.6gturkey light meat (100g)
130%1.6gpheasant leg (125g)
122%1.5ghard roe (100g)
120%1.4gguinea (125g)
120%1.4gstewed rabbit (100g)
118%1.4gcuttlefish (100g)
     
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Detailed list (Foods quantities are per portion)
Top Isoleucine Rich Foods
171%2gsoybean kernels (250ml)
152%1.8gveal cutlets (100g)
143%1.7gcubed veal (100g)
134%1.6gfried chicken flesh (100g)
133%1.6gdried and salted scrod (55g)
132%1.6gturkey light meat (100g)
131%1.6glean-veal (100g)
130%1.6gpheasant leg (125g)
128%1.5gveal shoulder (100g)
127%1.5groasted chicken flesh (100g)
127%1.5groasted turkey (100g)
122%1.5gturkey leg (100g)
122%1.5gsoybeans (250ml)
122%1.5ghard roe (100g)
122%1.5groasted chicken fillet (100g)
121%1.5groasted capon (100g)
120%1.4gguinea (125g)
120%1.4gstewed rabbit (100g)
120%1.4gstewed chicken flesh (100g)
118%1.4gcuttlefish (100g)
116%1.4gveal heart (100g)
115%1.4galbacore tuna (100g)
115%1.4groasted rabbit (100g)
115%1.4gtuna (100g)
114%1.4ggoat (100g)
114%1.4gboar (100g)
114%1.4glamb leg (100g)
114%1.4groasted chicken (100g)
113%1.4glamb, american, composite cuts, lean, cooked (100g)
113%1.4gpork kidneys (100g)
113%1.4gcubed lamb (100g)
113%1.4gbeef liver (100g)
112%1.3graw tuna (125g)
111%1.3ghorse (100g)
111%1.3gbeef rib (100g)
110%1.3gpork liver (100g)
109%1.3gostrich (125g)
109%1.3gbroiled lamb shoulder (100g)
109%1.3groasted chicken leg (100g)
108%1.3goctopus (100g)
108%1.3gsimmered chicken (100g)
106%1.3grock lobster (100g)
106%1.3gfarmed salmon (125g)
106%1.3groasted chicken wing (100g)
106%1.3gquail (125g)
105%1.3gred salmon (100g)
105%1.3gpork loin (100g)
103%1.2gstewed chicken (100g)
103%1.2ghalibut (100g)
102%1.2gtrout (100g)